How It Works: The First Friday Check-In
At The Great Mate Check-In, we believe consistent connection is key to strong mental well-being for all humans, especially men. While our major events bring us together for powerful shared experiences, our core mission thrives in the everyday act of mateship. That’s why we champion The First Friday Check-In – your simple, yet incredibly impactful, monthly reminder to reach out.
Why The First Friday?
Life gets busy, and it’s easy to let crucial connections slip. By designating the first Friday of every month as our collective check-in day, we create a consistent rhythm for reconnection. It’s a national prompt, a shared habit that helps us all prioritize those vital conversations and ensure no mate feels isolated or forgotten. It’s a simple system designed to make a profound difference, regularly combating loneliness and strengthening our communities.
What Do You Do? It’s Simpler Than You Think!
The beauty of The First Friday Check-In is its flexibility. It’s not about grand gestures; it’s about genuine connection. Here are a few easy ways you can be a Great Mate and make your check-in count:
- Send a Quick Text or Call: A simple “Hey mate, how’s things going? Just checking in” can mean the world. A quick phone call often goes even further.
- Grab a Coffee or Beer: If you’re local, suggest a casual catch-up. Sometimes the best conversations happen face-to-face over a brew.
- Share an Article or Video: Find something you think they’d appreciate, like a funny meme, an interesting article, or a relevant video, and use it as a prompt to start a conversation.
- Invite Them to an Activity: Suggest going for a walk, hitting the gym, or catching a game. Shared activities can open doors for deeper chats.
- Just Listen: If they open up, simply listen without judgment. Sometimes, all a mate needs is an ear.
Make It a Habit. Make a Difference.
Mark your calendar, set a recurring reminder on your phone – or just keep an eye on our social media, where we post a friendly reminder every month! By committing to The First Friday Check-In, you’re not just supporting your mates; you’re actively contributing to a more connected, resilient, and mentally healthy community. You never know whose day, or even whose life, you might change with a simple check-in.
The Great Mate Check-In 